PERSONALIZED YOG TRAINING - ONLINE OR AT YOUR PREFERRED LOCATION

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WHAT IS YOG

“Yog is the journey of the self, through the self and to the self” — Bhagwat Gita

WHY YOG

Because you cannot control what goes on outside but you can always control what is goes on inside.

Jayesh Gosai
Chief Trainer
Jayesh has more than 22 years of experience in helping people with major health conditions. He is a specialist in designing health condition specific yog sessions for individual students as well as corporate houses and fitness centers.
Jayshree Gosai
Trainer
With more than 19 years of experience, Jayshree excels at creating a yog routine as per your health condition and physical requirements. She is an expert in charting out long term fitness goals and motivates you everyday to achieve them.
It has been a great experience with Jayshree Ma'am. To maintain good health and lose weight, for de-stressing, for curing any muscular pain - she is the one to help you out!

Dr. Yasshaa Agarwal

Dentist
Having Jayesh Sir & Jayshree Ma'am as our yoga teacher, has ensured a fun and easy going pregnancy for me. There hasn't been a single day that I had to complain about back-ache or leg pain. In every 3-4 weeks, my daily yoga routine would be redesigned to ready the body in order to face any pregnancy related issues in those coming weeks. I am almost through my 8th month now, and I can proudly say that it has been a cake walk; all thanks to Sir & Ma'am.

Nikita Agarwal

KL Group
Jayshree Gosai is a wonderful teacher; from the very first class I have enjoyed her enthusiasm, patience and love for yoga. I started performing Yoga to "get fit" and these sessions with ma'am are helping me regain my flexibility.

Vidushi Singh

Architect
It gives me a great pleasure to write a few words regarding my yoga teacher Mrs Jayshree. I have found her very sincere and highly punctual and regular in taking classes. While teaching she gives her 100% attention to her student. She has got a pleasant nature which itself relieves her student from plenty of stress and anxiety. I have found myself to be more energetic and more rejuvenated by her course.

Mrs Anju Agarwal

Director, X Ray Centre Pvt. Ltd., Guwahati
It has been soul searching, mental enriching, supreme bodily experience to have had adopted yoga/power yoga as a part of daily life. Jayshree ma'am has been the one to introduce me to yoga which has helped me attain the best health and increase my strength along with flexibility. Thanks a ton!!

Maitri Daga

Student
I learnt yoga under Jayesh Sir from class 6th till class 12th. It was a wonderful and enriching experience. The benefits were many including increased body flexibility and posture, memory and concentration enhancement and an overall improvement in day to day life. The classes were fun and interactive and I had a great time learning from him.

Prabhanka Deka

Student
My journey with ShreeJayesh Yog started in August 2016 and it has been a wonderful experience. It has helped me develop strength, flexibility and concentration, creating a feeling of well being. I have acquired physical and mental discipline. My sincere thanks to Jayesh Sir for teaching us to be the energy we want to attract. MAST RAHO, SWASTH RAHO.

Banashri Das

Entrepreneur
My experience with Jayesh Sir has been a ?% life transformation.

Krishna Kant Agarwal

Managing Partner, Sanico Marketing Corp.
Tanni Choudhury
This one month yoga experience in India Club under Shree Jayesh Sir has been a wonderful and meaningful experience for me. The entire yoga sessions make me mindful of my body and thus helped me in realising my own potential. Truly Mast Raho Swasth Raho Sessions!

Tanni Choudhury

Member, India Club (Guwahati)
Jayshree and Jayesh Gosai are very proficient yoga teachers. They impart training according to the requirements of the client. But most importantly they are wonderful human beings who are very sensitive and excellent counselors. I have been suffering from complications of lumbar and cervical slipped disc for past 30 years . But under their training, I have become much flexible and am getting much relief from my debilities. I am ever grateful to them and wish that many more people would be benefited from them. God bless!

Meghalee Gogoi

PGT Teacher (English)
I joined ShreeJayesh Yoga in June 2015. I think I have come a long way because I had never done yog in my life. In these two years, I have gained flexibility and attained the knowledge of yog from Jayesh sir. Yog has also helped me to understand my body and listen to it. I am learning to overcome my inhibitions and understand yog spiritually.

I extend my gratitude to Jayesh sir. It is because of him, that we have endeavored a soulful, spiritual yog journey. 

Rudrakshi Bhuyan

Homemaker

WHAT WE OFFER

RELAXATION

This yog sequence is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for those needing a little time for yourself. This yog practice is fun, slow and stretchy and great for all levels and those seeking to deepen their practice with a connection to the breath.

MEDITATION

Dive into meditation this and go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This practice is a simple meditation that will create the foundation for transformation practice. Compliment your yog asana practice with this 10 Min Meditation For Inner Peace.

PREGNANCY EXERCISES

Prenatal yog classes are very popular, and when paired with a cardiovascular exercises, yog can be an ideal way for moms-to-be to stay in shape. Whether you’re a newbie or a veteran, yog can tone your muscles, and improve your balance and circulation during pregnancy – all with very little impact on your joints.

BODY ALIGNMENT

This is a strengthening corrective yog for posture sequence designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine.

BREATHING TECHNIQUES

These yog breathing techniques will calm your nervous system, bring mental clarity and balance your energy — all by helping you create the present moment that you want: calm and confident.

POWER YOG

A challenging work out for those who don’t like the gym. This sequence provides a full body experience to connect you to your spirit, burn calories and work it out. Connect you to your breath and get the blood pumping!

STANDARD PACKAGES

PLAN

Number

minutes

Price

Price

Price

Price for 1 minute

Price for 1 minute

Action

₹

1999


3 Days a Week

4 Weeks a Month

Group Sessions

40 - 45 minutes per session

Register Now

₹

4500


1 Days a Week

4 Weeks a Month

Max. 2 Persons

40 - 45 minutes per session

Learn More

₹

7500


2 Days a Week

4 Weeks a Month

Max. 2 Persons

40 - 45 minutes per session

Learn More

₹

9500


3 Days a Week

4 Weeks a Month

Max. 2 Persons

40 - 45 minutes per session

Learn More

PRIME SLOT PACKAGES

PLAN

Number

minutes

Price

Price

Price

Price for 1 minute

Price for 1 minute

Price for 1 minute

Action

₹

11,500


4 Days a Week

4 Weeks a Month

Min. 2 Persons

40 - 45 minutes per session

5 AM to 9 AM and 5 PM to 9 PM are Prime Slots

Learn More

₹

14,500


5 Days a Week

4 Weeks a Month

Max. 3 Persons

40 - 45 minutes per session

5 AM to 9 AM and 5 PM to 9 PM are Prime Slots

Learn More

The Goal Of Yog

Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well… You. Come to your yog mat to feel; not to accomplish. Shift your focus and your heart will grow.

OUR LOCATION

Suniti Enclave, Block A, Flat L, 4th Floor, PNGB Road, Gotanagar,  Guwahati (Assam) – 781011

GIVE US A SHOUT

    ABOUT US

    The idea of starting the ShreeJayesh Yog Classes in Guwahati (Assam) originated with the motto of "Mast Raho, Swasth Raho", when Jayesh and Jayshree Gosai thought about helping individuals on a healthier and more peaceful path by teaching them a system of exercise that fully integrates the body, mind and soul. With 22 years of experience in helping people through Yog and are the top trainers available in Guwahati.

    © ShreeJayesh Yog 2024

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